No Matter What, it’s Never Your Fault

If you were raped, assaulted, or think that you may have experienced a serious violation of your boundaries, please know that your feelings and experiences are valid. You don’t have to have all the answers right now, and it’s okay if you’re unsure or struggling to process what happened.

Whether it’s because the situation was complicated, involved someone you trusted, or didn’t match what you’ve been told “rape” looks like, it’s common for survivors to feel unsure of how to label what happened to them.

No matter what the circumstance-whether you froze, didn’t say no out loud, felt coerced, weren’t able to fight back, or you feel that you put yourself at risk-you are never to blame for someone else’s decision to harm you or ignore your boundaries.

You Are Not Alone

Taking the step to seek support is an act of courage and self-care. Whether you’re navigating the aftermath of trauma, addressing safety concerns, or considering leaving a harmful situation, reaching out can provide the guidance and reassurance you need. Surviving sexual violence can feel isolating, but it’s important to know that you are not alone.

Whether it’s a trusted friend, a family member, a therapist, or a support group, connecting with someone can be a powerful step toward reclaiming your voice and your strength. It’s okay to take your time-when you’re ready, there are people who want to listen, understand, and stand by your side. Healing is possible, and you don’t have to face it alone.