Author: Survivors Voice
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The Only Way Out is Through
Read Time: Est. 6-7 Minutes The Darkness After Trauma The months after my rape were, without a doubt, the darkest and scariest of my life. Hopelessness was a shadow that enveloped everything-suffocating and choking out every last flicker of light. It was an overwhelming and all-consuming surety that the pain would never end. Many times read more
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Victim Impact Statement
Content Warning: This post contains graphic description of sexual assault, trauma responses, and the aftermath of rape. It includes description of both physical and emotional experiences, and the emotional and physiological toll of trauma. It may be triggering for survivors of sexual assault. Please proceed with care and take breaks as needed. Author’s Note: This read more
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More Than a Habit: Understanding the Self-Harm Cycle
Content Warning: This post discusses self-harm, including its psychological and physiological effects. If this is a sensitive topic for you, please read with care and take breaks as needed. If you are struggling with self-harm, please know that you are not alone, and support is available. Read Time: Est. 12-14 Minutes Self-harm is one of read more
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From Victim to Survivor: Reclaiming My Strength After Trauma
After my trauma, I never really thought of myself as a survivor. It’s not lost on me that I easily could have died that night (and that I am beyond lucky to be home and safe). But just because I could have, doesn’t mean I almost did or anything, right? So I guess you could read more
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The Five Trauma Responses: Fight, Flight, Freeze, Fawn & Flop
Read Time: Est. 10-12 Minutes A Better Understanding of Trauma Responses Most people have heard of fight or flight-the body’s automatic reaction to danger. It’s often described as a primal survival instinct: when faced with a threat, we either stand our ground and fight, or we run. But our bodies are far more complex than read more
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The Role of Forgiveness in Healing
Read Time: Est. 8 Minutes A Moment of True Peace Near the beginning of January, a perfect conglomeration of events-all coming together at exactly the right time-brought me to what felt like a true acceptance, peace, and understanding. It was in this moment that I felt I had fully integrated the trauma that had made read more
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The Weight of the World, the Trap of Anger, and My Path to Healing
Content Warning: This post discusses sexual violence, trauma, and the emotional aftermath of assault. Please take care while reading. 💙 The Ruin A couple months after my assault I was at the gym, walking on the treadmill and reading. When something in my book felt slightly triggering I put it down, but it was too read more
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AI Therapy: The Future of Mental Health Support
Read Time: Est. 11-13 Minutes Hi everyone! This week I am really excited to talk about something that has truly been life-changing for me. My effort to bring attention and awareness to AI therapy is driven by an innate desire to see others succeed in finding healing, hope, and joy again, especially after trauma. AI read more
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