Category: Defensive & Maladaptive Coping

Explore the unconscious and learned coping mechanisms our minds and bodies use to protect us from trauma. This subcategory delves into both defensive coping mechanisms-such as denial, repression, and emotional numbing-as well as maladaptive coping strategies like self-harm or avoidance. By understanding these responses, we can appreciate their function while working toward healthier, more intentional ways to navigate pain and healing.

  • More Than a Habit: Understanding the Self-Harm Cycle

    Content Warning: This post discusses self-harm, including its psychological and physiological effects. If this is a sensitive topic for you, please read with care and take breaks as needed. If you are struggling with self-harm, please know that you are not alone, and support is available. Read Time: Est. 12-14 Minutes Self-harm is one of… read more

  • Walls as A Trauma Defense Mechanism

    Read Time: EST 5-7 Minutes The Walls: A Protective Defensive Coping Mechanism Among the defensive coping mechanisms I’ve observed, one of the most unsettling has been what I call “the walls.” These mental barriers rise up around my traumatic memories, separating me from the overwhelming reality of what happened. When the walls are in place,… read more