Tag: Window of Tolerance
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The Window of Tolerance: How Trauma Lives in the Body
Read Time: Est 6 Minutes When the body perceives a threat, it initiates a physiological and hormonal reaction commonly known as the Fight or Flight response. This survival mechanism, ingrained in us through evolution, helps us fight back, flee, or freeze when we face danger or harm. However, after staying in fight-or-flight mode for too… read more
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